Randy's last workout today so he needs a big send off! So much happening soon starting with our Halloween wod this Friday at 630pm to raise some coin for Dani's Leukaemia fund. Last chance this Thursday to get your name on the board so we can organise the teams for the evening. Then Saturday is the first round of the NZFL with CFN hosting local box AndFit/ CF Mt Eden.. the comp starts at 1245pm so get on down and come support the team. More deets to follow..:-)

Randy’s last workout today so he needs a big send off! So much happening soon starting with our Halloween wod this Friday at 630pm to raise some coin for Dani’s Leukaemia fund. Last chance this Thursday to get your name on the board so we can organise the teams for the evening. Then Saturday is the first round of the NZFL with CFN hosting local box AndFit/ CF Mt Eden.. the comp starts at 1245pm so get on down and come support the team. More deets to follow..:-)

Strength

Overhead Squat 1-1-1-1-1 reps

WOD

” ‘Zilla Be Gone ”

3 Rope Climb

6  Bar Muscle Up

12 Overhead Squat (60/40)

24 Double Under

3 RFT