SUNDAY BEASTWOD 3pm
” Zembiec ”
5 rounds of:
11 Back Squat (85/55)
7 Strict Burpee Pull Up
Run 400 m
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Workout in honour of :
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, NM, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, VA, was killed during a firefight on May 11, 2007 in Baghdad, Iraq.
He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.