Heavy snatching from the hang. But this time we hit one from the high hang position (pockets) and one more from just above the knees. The weight will obviously be lighter in order to pull from the higher position so keep it light to ensure correct mechanics..then we pair up and hit a fun longer workout with built in rest. Although not full speed we may try to get these sets done with as few breaks as possible.

STRENGTH

2-Position Power Snatch

Build to a Heavy Complex in 10 Minutes

WOD

TEAMS OF 2
AMRAP 18:
9/7 Calorie Assault Bike
12 Hang Power Snatches (35/25)
15 Handstand Push Ups

*Alternate Every Station With Partner*