Yet More Snatching From The Hip

Tighten up from the first pull then explode! Such great progress witnessed in our launch pad positions from this sweet little complex that we have to go again..;-)

Strength

Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 1 rep

WOD

” YMSFTH ”

OTM 15

Pocket High Pull + Hang High Pull + Hang Squat Snatch + OHS

*Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.
**Hang High Pull – Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull bar up your torso.