Tighten up from the first pull then explode! Such great progress witnessed in our launch pad positions from this sweet little complex that we have to go again..;-)
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 1 rep
” YMSFTH ”
Pocket High Pull + Hang High Pull + Hang Squat Snatch + OHS
*Pocket High Pull – Start with the bar at your hips, knees bent, vertical torso. Extend aggressively through knees and pull bar up your torso.
**Hang High Pull – Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull bar up your torso.