Adam PSN

The holes that are leaking power are being plugged. Patience and drilling the contact points are seeing the bar travel faster and with more rhythm. Thursday’s snatch tech days are essential if you want to nail  that BW snatch one day. Only consistency and attention to detail will bring about that result and we are seeing some wonderful lifting from those guys that are staying true to the cause. :-)


Shoulder Press 2 x 3 reps

Push Press 2 x 3 reps

Split Jerk 5 x 1 rep



OTM 15

Pocket High Pull + Hang High Pull + Hang Squat Snatch + OHS