The holes that are leaking power are being plugged. Patience and drilling the contact points are seeing the bar travel faster and with more rhythm. Thursday’s snatch tech days are essential if you want to nail that BW snatch one day. Only consistency and attention to detail will bring about that result and we are seeing some wonderful lifting from those guys that are staying true to the cause. :-)
Strength
Shoulder Press 2 x 3 reps
Push Press 2 x 3 reps
Split Jerk 5 x 1 rep
WOD
” YMSFTH “
OTM 15
Pocket High Pull + Hang High Pull + Hang Squat Snatch + OHS