We will be having our CFN Annual prize giving dinner on Saturday the 28th of March at 7pm. Keep it free and watch CFN FB for details. REMINDER Calebs Weightlifting Workshop continues tonight at 630pm.
Strength
OT 2 M
5 Strict HSPU
5 Box Jump ( 75/60)
5 Rounds
WOD
” Wrecking Ball ”
In 5 Mins :
150 Double Under
Max Wall Ball in time remaining
Rest 3 mins
In 3 Mins :
50 Double Under
Max Wall Ball in time remaining