More Squats, barbell cycling and then some mid-line stuff to finish. Good times. :)
Strength
OTM 12 (6 Rounds):
Odd Minutes – 3 Front Squat (65% of 1 RM FSQ)
Even Minutes – 6 Back Squat
WOD
” World Of Darkness ”
Min 0-2 : 20 Power Clean (42.5/3o kg)
Min 2-4 : 75 Double Under
Min 4-6 : 30 Wall Ball (13/9)
3 Rounds
Finisher
60 GHD Sit Up