The first workout of the 2020 Open begins tonight! All sessions today will be aimed at mobilising and joint and soft tissue management, working on progressions and drilling patterns. The evening sessions will feature 20.1. Book on Influx. Or just Grab something to drink and head to the box after work to give a little support.
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
Choose two “Goats” to work on today. Coaches will have great suggestions in class.
Strength: Specific Strength – Goal: Build to a challenging set over the course of 6-7 sets of 4 from a rack. Conditioning: Cardiac Power – Goal: Be mindful of not pushing too hard or risk redlining – 75% effort and ramping up the last round to near maximal effort. Overhead squats should be capable of being done UB (light.)