Chunky Wednesday with a lot of tin to shift. Then we get after a red hot 3 rounder that will see heart rates spike from the get-go. Aim to control breathing but keep rest periods short and remain balanced particularly in the lunges and the dubs. Happy Hump Day.
4 Deadlift (82%)
4 Bench Press (83%)
” Dreams Are For Rookies ”
30/25 Calorie Row
30 m DB OH Walking Lunge* (1 x 22.5/15)
60 Double Unders
Week 6. This week we go to 82% and the need to focus, warm up and set up well for each set is part of our training. How to steel our minds for the heavy task ahead as we get into the sharp end of the Swole Cycle is a skill in itself.