Back to full schedule today! We hope you’ve all had a wonderful break (many of you have been putting good work in over the hols) but for now we get our groove back and set some solid goals for the next 3 months.
You will see a slightly different format with only 2 strength pieces/ week with the main focus on preparing well for the WOD. However your SugarWOD app has a “Barbell Club” track which you can follow . Within this track is some very useful accessory work to complete after your daily WOD.
” Grim Reaper ”
Overhead Squats (42.5/30)
Toes to Bar
Rest 5 Minutes
Chest to Bar Pull-ups
Our last workout for our restricted schedule. Then from Monday we are back to our regular programming. Big thanks to Coach Arina for running the show then we welcome back Coach Johnny the Shu for the big summer ahead!