Finishing a big week with pressing and pulling overhead. And a tasty metcon which will require lots of muscle stamina. Challenge to to go unbroken, which will yield good whiteboard results.

STRENGTH

Every 3 :00 /6 rounds

4 Shoulder Press (82%)

3 Weighted Pull Up (build)

WOD

” Workout 5 ”

AMRAP 15 minutes
21 Kettlebell Swing (24/16)
15 Front Squat (42.5/30)
9 Toes to Bar