Finishing a big week with pressing and pulling overhead. And a tasty metcon which will require lots of muscle stamina. Challenge to to go unbroken, which will yield good whiteboard results.
STRENGTH
Every 3 :00 /6 rounds
4 Shoulder Press (82%)
3 Weighted Pull Up (build)
WOD
” Workout 5 ”
AMRAP 15 minutes
21 Kettlebell Swing (24/16)
15 Front Squat (42.5/30)
9 Toes to Bar