Today we get our squat on with restricted rest in order to enhance fast recovery with heavy sets. The conditioning piece has a little of everything; heavy cleans and jumping. Try not to red line as we chip away at the cleans and maintain a steady pace on the dubs and burpees.

STRENGTH

Stamina Squats

On the Minute x 10 (5 Rounds):
Minute 1: 4 Front Squats
Minute 2: 8 Back Squats

Barbell Load For Both Lifts: 60-62% 1RM Front Squat

WOD

” Wonderworld ”

100 Double Unders
21 Power Cleans (70/45)
21 Bar-Facing Burpees
100 Double Unders
15 Power Cleans (70/45)
15 Bar-Facing Burpees
100 Double Unders
9 Power Cleans (70/45)
9 Bar-Facing Burpees
CAP 20:00