STRENGTH

E 2 M 5 R

3 DeadLift (build)

10 Russian Kettlebell Swing (AHAP)

WOD

” Wonderwall ”

60 Double Unders, 30 Burpees
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Deadlifts (100/70)
60 Double Unders, 30 Wallballs
60 Double Unders, 30 Burpees