Oly Lifting continues tonight with Caleb at 630pm then Steph returns with the Eldoa Method at 730pm. See CFN for more details on how to decompress with the best!

Oly Lifting continues tonight with Caleb at 630pm. Then next week Stephanie returns with the Eldoa Method. Check CFN on how to book in. 

Strength 

Deadlift 5 x 5 @ 80% 1RM

WOD

” Wolf Hound ”

AMRAP 5

Run 200 m

10 Power Clean (60/40)

REST 3 Mins

AMRAP 5

Row 200 m

10 Toes To Bar

Score is Max Reps