Week 5 into the OHS cycle and gainz are plentiful. Today we squat at 90% then get after one of the great Open wods which will test skill and capacity for 10 minutes only. Check your previous scores and go smash out a PB!
A fantastic workout to cap off an amazing week! This week is your last chance to sign up for our In-house comp Beauty and The Beast. Some really cool prizes on offer and a hell of a day out with your mates :-)
‘Nastics Day and we work on our kip. The ability to recruit the hips into our vertical pull and press will generate more force, and more work. Conditioning will ask a lot of your grip strength to keep sets unbroken and maximise recovery.
Max Unbroken Pull Up
Max Unbroken HSPU
” Get A Grip ”
On the 4:00/ 5 Rounds
12 Toes To Bar
10 DB Hang Cleans (2 x 22.5/15)
8 DB Box Step Overs (60/50cm)