Thursday we squat. A little more for your 20 rep back squat and then for all you lifters something tasty and challenging. The squat clean and jerk is the Big Daddy of weightlifting and you will need to dial in your positions and be accurate. Grip and Rip unfortunately wont take you far in this sport. Scale accordingly.
Week 2 of our strength endurance cycle. Adding a little more than last Thursdays weight will require more focus and tight positioning keeping each squat better than the last. Mental fortitude will play an increasing part in the coming weeks, so brace for the storm ahead..