Athletes will have about 13 minutes to build to a heavy Macho Man Complex. These 3 movements are designed to be completed unbroken. Let’s try not to blend these movements together into Squat Cleans and Thrusters. Stand all the way up following the Power Clean before starting the Front Squat. Stand all the way up from the the Front Squat before starting the dip of the Push Jerk.

Strength 

In 13:00

Build to a heavy complex of :

1 Power Clean

1 Front Squat

1 Push Jerk

WOD

” Wise Men ”

AMRAP 3:

Macho Man (60/42.5)

Rest 3 Minutes

AMRAP 3:

Macho Man (70/45)

Rest 3 Minutes

AMRAP 3:

Macho Man (80/50)

*1 “Macho Man” complex is:
3 Power Cleans
3 Front Squats
3 Push Jerks

AFTER PARTY
Front Squat
On the 1:30 x 7 Sets:
Set 1 (On the 0:00): 3 Reps @ 77%
Set 2 (On the 1:30): 1 Rep @ 82%
Set 3 (On the 3:00): 3 Reps @ 77%
Set 4 (On the 4:30): 1 Rep @ 85%
Set 5 (On the 6:00): 3 Reps @ 77%
Set 6 (On the 7:30): 1 Rep @ 88%
Set 7 (On the 9:00): 12 Reps @ 62%

Percentages Based on 1RM Front Squat