Strength
Front Squat Day Folks. Events coming up include June Paleo Challenge , and CF Infinites ‘2 To Tango’ comp. See FB for reg details. :-)
5 X 3 Front Squat @85% 1RM
WOD
“Winter’s Burn”
3 Curtis Press (1 squat clean/ 1 racked left leg lunge/ 1 racked right leg lunge/ 1 push press = 1 rep)
(50/30
7 Box Jump (65/50)
5 rounds for time
(12 min time cap)