Strength

Front Squat Day Folks. Events coming up include June Paleo Challenge , and CF Infinites '2 To Tango' comp. See FB for reg details. :-)

Front Squat Day Folks. Events coming up include June Paleo Challenge , and CF Infinites ‘2 To Tango’ comp. See FB for reg details. :-)

5 X 3 Front Squat @85% 1RM

WOD

“Winter’s Burn”

3  Curtis Press (1 squat clean/ 1  racked left leg lunge/ 1  racked right leg lunge/ 1  push press = 1 rep)

(50/30

7  Box Jump (65/50)

5 rounds for time

(12 min time cap)