Shoe Man Chu

Our Beastwod at 3pm on Sunday is ‘The Longest Day’ as we are now on the road to Summer! This awesome Hero wod also known as ‘Glen’ is our traditional Mid Winter gathering in our Temple Of Hurt. Come along and partner up with someone who doesn’t mind a bit of hard work, possibly in the wind, the rain and the cold. Bring a bottle of red, (or maybe a flask of mulled wine) to celebrate the Solstice.

 “ Wingman ”

Partner WOD

Run 1 mile (8 x 200 m)
100 Toes to Bar
100 Jumping Lunge
100 Kettlebell Swing (24/16)
100 Calorie Row