Get your wod on with Coach Marcos with classes at 730am and 930am. JCF at 830am.

Partner WOD

“ Wingman ”

Run 1 mile (8 x 200 m)

100 Toes to Bar

100 Jumping Lunge

100 Kettlebell Swing (24/16)

100 Calorie Row

*Partners /Teams must complete all reps before moving on to next exercise