Get your wod on with Coach Marcos with classes at 730am and 930am. JCF at 830am.
Partner WOD
“ Wingman ”
Run 1 mile (8 x 200 m)
100 Toes to Bar
100 Jumping Lunge
100 Kettlebell Swing (24/16)
100 Calorie Row
*Partners /Teams must complete all reps before moving on to next exercise