A big ‘Go smash ’em up!’ for our Girls Beginners team of Maddie, Alex and Lucy and our Mens Masters team of Perty, Dave and myself at the Andfit 3’s comp over in Mt Eden tomorrow. The heats will run all day so be sure to wear your Skull t’s and get on over after the morning classes and make some noise! We will be needing it!

“ Wingman ”

Partner WOD

Run 1 mile (8 x 200 m)

100 Toes to Bar

100 Jumping Lunge

100 Kettlebell Swing (24/16)

100 Calorie Row

*Partners /Teams must complete all reps before moving on to next exercise