Strength
Deadlift 5 x 5 reps @ 75 % 1RM
WOD
” Wind Pipe ”
50-40-30-20-10 reps of
Double Under
Wall Ball
For time.
Results
Strength
Deadlift 5 x 5 reps @ 75 % 1RM
WOD
” Wind Pipe ”
50-40-30-20-10 reps of
Double Under
Wall Ball
For time.
Results