A nice chipper to fire us up for The International Lawn Bowling Comp. Meet at Mt Eden Bowling Club at 1230pm . Food can be ordered in . Cash Bar available . Don’t forget JS Mobility at 930am on Sunday morning.
PARTNER WOD
” Wind Chill ”
Run 1 mile (4 x 400 m)
100 Alt DB Snatch (choose weight)
100 m Walking OH Lunge (same weight)
100 Pull Up
Row 2 km
- run 2 x 400 m ea
- share work equally