K2 Row

A nice chipper to fire us up for The International Lawn Bowling Comp. Meet at Mt Eden Bowling Club at 1230pm . Food can be ordered in . Cash Bar available . Don’t forget JS  Mobility at 930am on Sunday morning.


” Wind Chill ”

Run 1 mile (4 x 400 m)

100 Alt DB Snatch (choose weight)

100 m Walking OH Lunge (same weight)

100 Pull Up

Row 2 km

  • run 2 x 400 m ea
  • share work equally