Into Week 2 of our second Wendler Cycle and we crank up the loads once again. Conditioning piece involves 2 fast couplets with a barbell, pull up bar and a love of burpees ;-)

STRENGTH 

Back Squat
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: AMRAP @ 90%

Accessory work :
3 x 8 DB Row
3 x 5 Pause Hip Extensions (3 sec hold at extension )

WOD

” Wide Awake ”

15-12-9
Power Snatches (42.5/30)
Chest to Bar Pull-ups

Directly Into…

15-12-9:
Overhead Squats (42.5/30)
Barbell Facing Burpees

CAP 16:00