Thursday we are back on the barbell for snatch tech then we push hard in a simple triplet to gain more time for recovery to hit the next round.

STRENGTH 

E 2 M 5 R

Snatch Complex

1 SG High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch

*build each round if required

WOD 

” White Noise ”

E 4 M 5 R

20/14 Cal Bike

15 Burpee

20 Alt DB Snatch (22.5/15)

*score is your slowest round

SCALING

DB Snatch (15/10)

reduce reps:

20 Snatches