Thursday we are back on the barbell for snatch tech then we push hard in a simple triplet to gain more time for recovery to hit the next round.
STRENGTH
E 2 M 5 R
Snatch Complex
1 SG High Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*build each round if required
WOD
” White Noise ”
E 4 M 5 R
20/14 Cal Bike
15 Burpee
20 Alt DB Snatch (22.5/15)
*score is your slowest round
SCALING
DB Snatch (15/10)
reduce reps:
20 Snatches