Some fun with a barbell, then we bust out some climbs and long overdue lunges for this dumbbell banger.
Strength
Every 90 secs
CG High Pull + Hang PC + Hang SC + FSQ
7 Rounds
WOD
” White Knuckle ”
1 Rope Climb
20 m DB OH Walking Lunge (22.5/15)
2 Rope Climb
40 m DB OH Walking Lunge
3 Rope Climb
60 m DB OH Walking Lunge
4 Rope Climb
80 m DB OH Walking Lunge
*alternate arms on the lunge
CAP 12