Some fun with a barbell, then we bust out some climbs and long overdue lunges for this dumbbell banger.

Strength 

Every 90 secs

CG High Pull  + Hang PC + Hang SC + FSQ

7 Rounds

WOD

” White Knuckle  ”

1 Rope Climb

20 m DB OH Walking Lunge (22.5/15)

2 Rope Climb

40 m DB OH Walking Lunge

3 Rope Climb

60 m DB OH Walking Lunge

4 Rope Climb

80 m DB OH Walking Lunge

*alternate arms on the lunge

CAP 12