Lift your loads with speed and accuracy. Then get your speed on with a run/ deadlift/ dubs triplet and feel the burn..
Strength
Every 3 minutes
3 Deadlift (65% of 1 RM)
3 Shoulder Press
WOD
” Whipping Boy ”
Run 800 m
21 Deadlift (100/70)
75 Double Under
2 Rounds