Today marks the start of our 6 week front and overhead squat cycle, while focussing on the speed and positioning required for Olympic lifting. Monday 8th of September we will test your clean and jerk, and snatch, then retest these lifts again Friday 17th October. Benchmarks will be littered throughout the next 6 weeks so aim to dig out your old scores, and get ready to go at 'em!

Today marks the start of our 6 week front and overhead squat cycle, while focussing on the speed and positioning required for Olympic lifting. Monday 8th of September we will test your clean,  jerk, and snatch, then retest these lifts again Friday 17th October. Benchmarks will be littered throughout the next 6 weeks so aim to dig out your old scores, and get ready to go at ’em!

Strength

Overhead Squat 5 x 5 @ 65% 1RM

WOD

” Whiplash”

 EMOM 14

Odd: Power Snatch + Hang Squat Snatch + Squat Snatch

Even: 3-6 Muscle Up (6/6 C2B + Ring Dip)