Perty

Last chance saloon for 16.2 this morning from 6am-12pm!!

Make sure you partner up and don’t go at this workout alone if you are registered. The option is available to hit todays AMRAP, and your coaches will be on hand to drill your muscle up progs and maybe..just maybe land that elusive first one right before they announce them in the Open :-)

Gymnastics

Muscle Up Progs

WOD

” Whiplash”

AMRAP 8

9 Burpee

7 Kettlebell Swing (24/16)

5 Goblet Squat