Our Spring Clean Up will start with a full body assessment this Friday. The Challenge is set. You clean up your eating, go to bed and get up half an hour earlier, train daily, do 15 minutes of mobility a day, do accessory/supplementary work we set for you, and steel your mind for change. 30 Days. $20. Do it!
Strength
Squat Clean and Power Jerk 3 x 2 reps
Push Press 3 x 2 reps
Clean Pull 3 x 2 reps
Clean Grip Deadlift * 3 x 3 reps
*approx 5-10kg more than clean pulls
WOD
“When Cleans Go Bad ”
Sprint 2 x 1oo m
21 Power Clean (60/ 40)
Rest 2 minutes
Sprint 4 x 100 m
15 Power Clean (70/45)
Rest 2 minutes
Sprint 6 x 100 m
9 Power Clean (80/55)