The first part of our workout today will prime us for the squat snatches in the conditioning piece. We’ll complete this 5 rep complex on the minute for 10 minutes. Choose a light weight across the board that allows for excellent technique .. Following our technique complex is a ascending ladder couplet of squat snatches and toes to bar .We’ll score total reps of this workout over the 9 minutes.


Snatch Complex

On the Minute x 10:
1 Snatch Deadlift
1 Hang High Pull
1 Hang Power Snatch
1 Overhead Squat
1 Squat Snatch


” Whats Up ? ”

3 Squat Snatches (42.5/30)
3 Toes to Bar
6 Squat Snatches (42.5/30)
6 Toes to Bar
9 Squat Snatches (42.5/30)
9 Toes to Bar

Add 3 Reps Per Round