"If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: “Hold on!” ..You all know it from somewhere, now its time to apply everything that you have. All the sweat, blood and tears and countless memories of searing lungs and burning muscles will be put to the extreme test over the next 5 weeks in the CrossFit Open. Lets go Do This You Mighty Red Skulls!!

“If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!” ..You all know it from somewhere, now its time to apply everything that you have. All the sweat, blood and tears and countless memories of searing lungs and burning muscles will be put to the extreme test over the next 5 weeks in the CrossFit Open. Lets go Do This You Mighty Red Skulls!!

WOD

“What You Got”

17 minutes :

Row 2km

At 10 minutes

7 minute AMRAP of

Wall Ball

EMOM 5 Deadlift (100/70)