DL

Apologies but there will be NO MOBILITY or BEASTWOD CLASS this Sunday.

Strength

Front Squat 2-2-2-2-2 reps

WOD

” Welly Cup 300 ”

300 Double Under

30 Chest To Bar Pull Up

* 3 Deadlift (140/95) OTM

10 MIN CAP

Results

Welly Cup 300 10:10:14