Mid week heavy stuff. And some dubs..

STRENGTH

On the 1:30 x 5 Sets:
3 High Box Jumps
3 Deadlifts

*Start Around ~60% 1RM & Build*

WOD 

” Welly Cup 300″

300 Double Under
* OTM 3 Deadlift (75% of 1 RM*)
** Start with Deads.
CAP 10:00