Back on track with our mid week deadlift/bench routine.

Strength

Deadlift 5 x 75%, 3 x 85%, AMRAP x 95%

Bench Press 5 x 75%, 3 x 85%, AMRAP x 95%

*use 90% of 1RM

Superset w/

10 GHD Back Extension

WOD

” Welly Cup 300 ”

300 Double Under

* OTM 3 Deadlift (75% of 1 RM*)

*adjusted

** Start with Deads.

8 MIN CAP