CrossFit Total this Thursday. All sessions. Set a total. Move to the next level.
Strength
Back Squat
2 x 3 reps
2 x 2 reps
5 x 1 rep
* building
WOD
” Welly Cup 300 “
300 Double Under
30 Chest To Bar Pull Up
* 3 Deadlift (140/95) OTM
** Start with Deads.
10 MIN CAP
Compare to : 9/10/2014
Results
