Time for a wee chipper today :-)
Strength
Bench Press 8 x 3 reps @ 75% 1RM
* 5 DB Row between sets
WOD
“Warrior Queen”
70 Burpee
60 Sit Up
50 Kettlebell Swing (24/16)
40 Pull Up
30 Handstand Push Up
1 RFT
Results
Time for a wee chipper today :-)
Strength
Bench Press 8 x 3 reps @ 75% 1RM
* 5 DB Row between sets
WOD
“Warrior Queen”
70 Burpee
60 Sit Up
50 Kettlebell Swing (24/16)
40 Pull Up
30 Handstand Push Up
1 RFT
Results