Time for a wee chipper today :-)

Time for a wee chipper today :-)

Strength

Bench Press 8 x 3 reps @ 75% 1RM

* 5 DB Row between sets

WOD

“Warrior Queen”

70 Burpee

60 Sit Up

50 Kettlebell Swing (24/16)

40 Pull Up

30 Handstand Push Up

1 RFT

Results

Warrior Queen 15:1:15