Warrior Queen Jason Sawyer2015-01-15T21:02:39+13:0014th January 2015| Time for a wee chipper today :-) Strength Bench Press 8 x 3 reps @ 75% 1RM * 5 DB Row between sets WOD “Warrior Queen” 70 Burpee 60 Sit Up 50 Kettlebell Swing (24/16) 40 Pull Up 30 Handstand Push Up 1 RFT Results Share this FacebookTwitterLinkedInTumblrPinterestEmail