Barbs BPE

Todays testing kept the bell rattling and it can only mean that the next 12 weeks will be Epic! We have some very strong men and women in this gym. And what is exciting is not the massive loads shifted over the last week, but the way you shifted them. Technique is at the forefront of your minds and your preparation before lifting is impressive. Your hard work is paying off and this winter will be your fittest ever. Keep up the great work!

Strength

Turkish Get Up 1-1-1-1-1 reps

WOD

“Warrior Queen”

70 Burpee

60 Sit Up

50 Kettlebell Swing (24/16)

40 Pull Up

30 Handstand Push Up

1 RFT

CAP 20

Compare to : 14/1/2105