Sessions today at 8am and 930am. And make sure you get in fast for ELDOA METHOD spinal decompression class at 3pm tomorrow. Spaces are limited!
Partner WOD
” War Pigs”
50 Burpee
10 Clean and Jerk (80/50kg)
75 Box Jump (65/55cm)
10 Clean and Jerk
100 Pull Up
10 Clean and Jerk
75 Box Jump
10 Clean and Jerk
50 Burpee
For time.