Week 2 of our strength endurance cycle. Adding a little more than last Thursdays weight will require more focus and tight positioning keeping each squat better than the last. Mental fortitude will play an increasing part in the coming weeks, so brace for the storm ahead..


In 10:00

Back Squat

20 RM @ 68% 1 RM


” Wall Ball Jackie ”

Row 1km/800 m

50 Wall Ball

30 Pull Up

Time CAP : 10 minutes


Pull Up : Bands/ Jumping / Ring Rows