Week 2 of our strength endurance cycle. Adding a little more than last Thursdays weight will require more focus and tight positioning keeping each squat better than the last. Mental fortitude will play an increasing part in the coming weeks, so brace for the storm ahead..
STRENGTH
In 10:00
Back Squat
20 RM @ 68% 1 RM
WOD
” Wall Ball Jackie ”
Row 1km/800 m
50 Wall Ball
30 Pull Up
Time CAP : 10 minutes
SCALING :
Pull Up : Bands/ Jumping / Ring Rows