Some courageous overhead squatting yesterday with numbers suggesting
next Wednesday’s New Total will be epic. The focus, concentration and unnerving willpower has been present in our squat sessions lately, and we expect a big turnout of athletes and supporters for the Feb 25th evening session. The BBQ will be firing so bring something to eat after the lifting has been completed. The following Saturday at 930am will be our first big Open throw down so keep that pencilled in ..:-)
Gymnastics
Weighted Pull Up 8 x 2 reps
10-20 sec Ring Hold between sets
WOD
” Wall Ball Head ”
75 Wall Ball
* 7 C2B Pull Up OTM
For Time
8 min CAP
** Start with Pull Ups