While shoulder stability and overhead strength and positioning has been a big focus this week, we also need to remember our squat. Thursdays will feature clean tech and how to jump under the bar and stand it up..

Strength 

Every 90 secs

CG HP + HPC + HSC + FSQ

7 Rounds

WOD

” Walking Dead ”

18-15-12-9-6 of

Deadlift (80/50)

2 x 50 m Waiters Walk (22.5/15)

CAP 13