Only a few days till the ultimate test of fitness, The CrossFit Open! Super exited for all 89 members of the Mighty Red Skulls, a gym record and the largest Open participation of any CF gym in NZ. CFN we are mighty and proud, Lets Do This!
Strength/ Skill
EMOM 10
Odd : 7 DB Thruster (build)
Even : 7 Chest To Bar Pull Up
WOD
” Walk The Talk ”
3 x 5:00/5:00
60 m Walking Lunge
50 Abmat Sit Up
Max Cal Row