Only a few days till the ultimate test of fitness, The CrossFit Open! Super exited for all 89 members of the Mighty Red Skulls, a gym record and the largest Open participation of any CF gym in NZ. CFN we are mighty and proud, Lets Do This!

Strength/ Skill 


Odd : 7 DB Thruster (build)

Even : 7  Chest To Bar Pull Up


” Walk The Talk ”

3 x 5:00/5:00

60 m Walking Lunge

50 Abmat Sit Up

Max Cal Row