Only a few days till 17.1 and our movement is looking tiight! The short interval pieces are a chance to fine tune our mechanics at a measured intensity. Be sure to scale so we can achieve the desired 1:1 work rest ratio. We will be expecting DBs soon so lets get used to ’em!


E :90 s 5 Rounds

7 Power Snatch ( 60/40)

7 Overhead Squat


” Walk The Line ”

10-1 of

Alt DB Snatch (22.5/15 kg )

1-10 of


*10 m OH Lunge between rounds