Only a few days till 17.1 and our movement is looking tiight! The short interval pieces are a chance to fine tune our mechanics at a measured intensity. Be sure to scale so we can achieve the desired 1:1 work rest ratio. We will be expecting DBs soon so lets get used to ’em!
Strength
E :90 s 5 Rounds
7 Power Snatch ( 60/40)
7 Overhead Squat
WOD
” Walk The Line ”
10-1 of
Alt DB Snatch (22.5/15 kg )
1-10 of
Burpee
*10 m OH Lunge between rounds