Over the next 2 weeks we will tune our focus into the 3 big lifts ; The Clean, Bench Press and the Overhead Squat. Keep Thursday 26th October free as we host the one and only Precious McKenzie MBE to coach us to PB glory. We will be having a bbq dinner and wine provided. Details to follow on CFN. :)


Every 2 minutes

3 Overhead Squat (build)

5 rounds


” Walk The Line “

10-1 of

Alt DB Snatch (22.5/15 kg )

1-10 of


*10 m OH Lunge between rounds