Strength: Superset of triceps and biceps work – all sets should be challenging but done with perfect form.
Conditioning: Today’s workout will challenge your muscular endurance and ability to sustain rowing intervals. The pace should be much slower than yesterday. T2B should be done in a smaller set since the total volume is high.
1a) Close Grip Floor Press: 4 x 5 reps
1b) DB Hammer Curls: 4 x 10 reps
” Walk on Water ”