Our Red Skull Champ and much adored Master nails another gold medal in the Oceania Pacific Champs over in Malaysia. An inspiration to all of us on sticking to task, being consistent and constantly working on her game. Congrats Michelle!
Gymnastics
EMOM 10
3-5 Strict C2B Pull Up
3-5 Strict HSPU
WOD
” Walk Of Life ”
AMRAP 13
60 Cal Row
50 Push Press (42.5/30)
40 C2B Pull Up
30 m Handstand Walk
*Scale C2B to Jumping C2B
and HSW to 60 m Bear Crawl.