Nastics Day and we get our positions right learning the bar muscle up and how to walk on our hands, then we climb into a chipper with an upside down finish.

Gymnastics

EMOM 10

Odd : Bar Muscle Up Progressions

Even : Handstand Walk Progressions

WOD

” Walk Of Life  ”

AMRAP 13

60 Cal Row

50 DB Shoulder To Overhead  (2 x 22.5/15)

40 C2B Pull Up

30 m Handstand Walk

*Scale C2B to Jumping C2B

and HSW to 60 m Bear Crawl.