Its summer. We’re fit. We’re strong and we need to get out there and experience our beautiful back yard. The track is up and a long walk would be nice on a Saturday morning. See y’all tomorrow!
PARTNER WOD
” Walk Of Life ”
Run 400 m w/x 1 DB (22.5/15)
50 Alt DB Snatch
Waiters Walk 400 m w/DB
50 Alt DB Snatch
Run 400 m w/DB
For time.
Partners will use one DB per team
Partners will carry DB to the domain athletic track .
They will then perform 50 snatches between them.
Then waiters walk the 400 m track with the DB in the OH position.
Once walk completed then x 50 snatches
Return to base.