Its summer. We’re fit. We’re strong and we need to get out there and experience our beautiful back yard. The track is up and a long walk would be nice on a Saturday morning. See y’all tomorrow!


” Walk Of Life ”

Run 400 m w/x 1 DB  (22.5/15)

50 Alt DB Snatch

Waiters Walk 400 m w/DB

50 Alt DB Snatch

Run 400 m w/DB

For time.


Partners will use one DB per team

Partners will carry DB to the domain athletic track .

They will then perform 50 snatches between them.

Then waiters walk the 400 m track with the DB in the OH position.

Once walk completed then x 50 snatches

Return to base.