To consolidate our wonderful squat cycle we will celebrate our Pedro’s farewell with yet more back squats! Classes at 8am and the biggie at 930am. Following the class you are all invited back to Coach JS’s place nearby for a BYO BBQ get together and a few beverages in the sun. Rain or Shine!
” Vote For Pedro ”
Teams of 2 complete the following
30 Back Squat (100/60)
Run 800 m
*Partners share the work in the back squat and can break up reps any way they want. Both people must run at the same time.
** Take the back squat out of a rack.