Pressing strength then we go after a fun three rounder of moderate to high intensity bike and some heavy hang snatches. Check your SW notes for strategy on this one.
STRENGTH
Shoulder Press for load:
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3 reps + @ 90%
WOD
” Vegeta ”
3 Rounds
30/22 Calorie Assault Bike
10 Hang Power Snatch (60/40)
CAP 16:00