Choose a rep range and stick to it. Stamina rather than speed will get you over the line in better shape.
Strength
OTM 12 (6 Rounds):
Odd Minutes – 4 Front Squat (70% of 1 RM FSQ)
Even Minutes – 8 Back Squat
*use same loads as last week but add the extra reps
WOD
” Uplifting “
Min 0-2 : 20 Deadlift (100/70 kg)
Min 2-4 : 25 Toes To Bar
Min 4-6 : 30 Kettlebell Swing (24/16)
3 Rounds